During the day, useful to work out certain points that are responsible for the stimulation of the cerebral circulation, especially if the strain headache. Push the four fingers of one hand on the occipital region - hold pressure of not less than 7 seconds. Pressing should be repeated about 10 times - not in a hurry, feel that you have correctly identified the location of exposure.
The following method - Study of right and left carotid arteries. Feel for a place in the lower jaw, where the pulse is noticeable better - from this point go down to the clavicle, pushing the artery pad of his thumb. Also walk on the opposite artery. Active points, responsible for the removal of fatigue, under the base of eyebrows, at the corners of both eyes - click on them with his little fingers, hold pressure for 5-10 seconds.
Those people who have to work long at the computer, it is useful to work out the muscles of the neck - it is always in the slope, and by the end of the day you feel a strong pull. Put together your index and middle fingers, pads attach them to the temples and study your "path" from the edge of the eye to the auricles. Next, work through the muscles of the neck - with both hands "tread" back of the neck (four fingers of each hand) from the place where the hair begins to grow back before the start.
Regain functionality can massaged side portions of the neck - from the back to the carotid arteries. Are working on each side by 4-5 times, moving four fingers of the opposite arm, indicating the point of pressing.
If your tired eyes, the handle points located on the bridge, near the tear ducts - 5 seconds each, do the 6 sets. In order to fall asleep quickly try to stretch your earlobes for a few minutes, as well as the points located at the temples near the corners of the eyes.