First of all, in an attempt to relieve fatigue feet at the end of a hard day, you should remember to change the type of activity. If the work is connected with permanent residency in the sitting position, which causes the development of stagnation of blood in the legs, it should be every hour of such work, if possible, get up, walk for a while and perform complex light physical exercises designed to activate blood circulation in the lower extremities.
If the work is, on the contrary, is performed on the feet, you should think over the choice of comfortable shoes and recreational opportunities, in which the legs for a while are raised in a lying or sitting position. In this case, high-heeled shoes will only provoke speedy fatigue. Therefore, the best for the job is a low heel shoes that fit better than shoes or boots on a flat sole.
Evening to relieve fatigue can recommend to use contrasting foot bath, bath with decoction of herbs that have venotoniziruyuschee action - this horse chestnut broth, broth lavender. Kneipp may include douches and, wherein legs alternately poured in cold water and warm water with a temperature of 37-38 ° C, and the procedure should be terminated by pouring the cold.
Will be useful and engaging in swimming, and therapeutic exercise, at which the increased blood flow in the legs.
With heaviness in the legs, which is repeated quite a long time, it is necessary to consult the surgeon phlebologist. After examination, the doctor will help you choose a compression garment, and the type of laundry and the degree of compression will depend on the condition of the vessels of the individual patient. Appointment of special drugs to improve tissue blood flow, as the prerogative of the doctor. Therefore, even ointments and creams from "heavy legs" should be appointed after consultation with physician.