- Baths. This is the most basic and effective procedure, which must necessarily be carried out. They may be from the sea and salt, various concoctions of herbs or soda and soap. The latter being the most common, which consist of a teaspoon of baking soda and a tablespoon of soap planed (per liter of water). To do this in a container with warm water and dissolve the selected components and "pampered" feet, with an emphasis on the heels of about 30 minutes. As the water cools, you can add hot.
- Cleansing. After steaming is necessary to remove the horny layer of dead cells. You can use a pumice stone or a special brush for a pedicure. It is only important to carefully monitor the intensity of treatment, otherwise you may damage the deeper layers, resulting in personal injury.
- Meals. A great way to make heels infant species - a daily massaging olive oil.
- Masks. One egg yolk, a teaspoon of lemon juice and half a teaspoon of starch - all components of the mix, after the bath to put on heels and keep to dry completely. Rinse with warm water, oil cream for legs or vegetable oil and wear socks made of natural fibers.
- Scrub. To take full care must also carry out cleansing scrub for feet at least once a week.
- Onion. With a strong roughness heels need to cut an onion in half and scald, attached to the soles of his feet, close the foil and secure at night. Morning cleanse the skin with a pumice stone or small brush and apply a foot cream. Such procedures shall be at least three, that there was a tangible result.
- Green tea. Prepare the tea leaves of a tablespoon of green tea, mix it with the cream for the feet to only countersigned cream tea leaves, put on your heels for up to an hour and then rinse with water.
Almost any skin care heels reduced to three consecutive operations - baths, cleansing and nutrient application layer. From time immemorial, people have experimented with almost all folk remedies or gifts of nature - decoctions of herbs, sprouted grains, milk products, etc. All means are good - take your pick ... heels. And then pink as a baby, satin heels will be the pride of personal accomplishments in improving one's own body. And yet, as a gentle look beautiful well-groomed heels of beautiful shoes ... And your in what state?