How to improve the skin's elasticity

 Elasticity of the skin depends on many factors, so the fight for its improvement should be comprehensive. First of all, every day should be consumed in large quantities clean water. You also need to carefully adjust your diet. Among the required products, which should go into that - fresh fruits and vegetables and herbs. Equally useful and cereals, especially buckwheat, which contains routines which maintains the elasticity of the skin, and unsaturated fatty acids. Also improve skin condition regular consumption of fish and seafood, sprouted grains, seeds and nuts.

Of particular value play and vegetable oils, which cleanse the skin, helps retain moisture, stimulate metabolism and regenerative processes, strengthen cell membranes. You can apply these oils in mixtures separately, and you can add them to the various means of caring. The most spectacular to improve the elasticity of the skin are almond, peach, apricot kernel oil. Also fall into this category walnut oil, avocado, wheat germ oil and castor oil.

Positively on the skin reflects the active lifestyle, regular exercise and long walks in the fresh air. This is due to the fact that physical activity not only contributes to the growth and strengthening of muscle mass, but also improves blood circulation. Because of this, the skin gets more nutrients and oxygen, and quickly get rid of toxins. In addition, through sport and normal hormone levels, which also affect the skin condition.

But do not forget to take into account other factors. So, if you smoke, for the beauty of the skin have to give up this habit. Necessary to protect the skin from external influence and or damage. In particular this applies to hot water and an extended stay in direct sunlight, especially if the skin is not previously been applied protective cosmetics. Also on the elasticity of the skin negatively affect the use of solid soap and regular application of intense makeup.