Care heels is simple, does not require time-consuming, but if you carry out these simple procedures on a regular basis, then problems can be avoided. So, first and foremost rule - is regular care. Start with water treatments - special foot baths. In warm water (39 ° C), add a few tablespoons of baking soda, salt and a little liquid gel. You can also make a bath with 2 tablespoons apple cider vinegar or tincture of herbs (chamomile, sage). After 20-30 minutes, make peeling, just use a pumice stone or a special scrub for the feet, they accelerate the process of cleansing the skin of dead cells. After exfoliating foot rinse and apply a moisturizer. Before going to bed can be on your feet, you can apply a nourishing cream and wear cotton socks. After 2-3 weeks of regular procedures heel completely converted.
If the heel is not just rough, but still there are cracks, you have to combine beauty treatments with healing. To do this daily foot baths with oak bark or added to water boric acid. After rinsing recommended oil packs of olive oil or any other vegetable oil. So heels can help plant armbands (paste of onion, cabbage leaf with honey), which are superimposed on the night under the film.
After heels are in order, care must continue: the bath periodically repeat, do not forget about moisturizing and nourishing cream, especially when sunbathing, make regular foot massage.
If, despite all the careful and regular maintenance, heels remain dry and rough, and cracks do not heal, you must consult a doctor. These may be signs of diabetes, gastritis, vitamin deficiency or thyroid disease.