Alphabet of vitamins for beautiful skin

 Alphabet of vitamins for beautiful skin includes several essential components that help you significantly improve your appearance and eliminate health problems that affect the skin. So, acne and inflammation are usually talking about the missing vitamins A and B, and dermatitis - several B vitamins No cream is not able to fill the gap of vitamins in the body, so for its own beauty and power should be given to adjust some elements special attention.

Vitamin A

Also known as beta-carotene. It is responsible for skin elasticity, so the introduction of large amounts of this vitamin is necessary in the case of dry, flaky skin and lose elasticity. The most famous product, containing large amounts of vitamin A, - fish oil. When the problems encountered with the skin and nails and hair, experts recommend to increase the daily rate of beta-carotene to two tablespoons of cod liver oil. Also the amount you'll find three hundred grams of carrots, one hundred grams of the liver, or a hundred grams of dried apricots. In addition to these products, vitamin A is found in dairy products and fruit pumpkin (pumpkin, zucchini, etc.).

B vitamins

They are responsible for hydration of the skin, reduce the allergic reaction and suppress the negative effects of the environment and are able to restore skin tissue. In the day should eat two to three milligrams of these vitamins. A large number of them can be found in different kinds of greens, beans, beef, mutton, eggs and fish. Healthy appearance of the skin is restored within a few weeks of regular use of these products.

Vitamin C

He not only is the main support of immunity, but also responsible for the most important element in a beautiful skin - collagen. Collagen is a connective tissue that supports skin elasticity and provides the strength of the blood vessels. The use of 200-500 milligrams of vitamin C a day will make you beautiful and healthy. Get this dose can be of two or three hundred grams of oranges Antonov apples. It is found not only in citrus fruits, but also black currants, kiwi, spinach and potatoes.

D Vitamins

They are responsible for skin tone and moisture retention in the skin. D Vitamins are essential in the fight against aging, as tend to slow it. Eat seafood, cabbage, milk, and eggs, and your skin will long remain youthful and hydrated.

Vitamin E

It is intended to protect the skin from UV rays stimulate cell renewal and fight wrinkles. Effect is manifested by its use in a daily dose in the case of a hundred milligrams. Vitamin E is found in corn oil, almonds and peanuts, spinach, beets and young shoots of grass.