Proper care of layered nails

 The main reason for the bundle of nails - a lack of vitamins and minerals in the body, which are so necessary to strengthen and healthy nails. The necessary trace elements include iron, calcium, zinc and silicon. With a lack of calcium is recommended to include in your diet milk, fish, cottage cheese, cheese, nuts and sea kale. To eliminate the deficit silicon start eating bananas, lettuce, currants and green beans. Iron is found in liver, apples, dried fruits and lean meats. Can be purchased at the pharmacy complex vitamins necessary for strengthening hair and nails.

To gift nails healthy and get rid of their separation, they provide good care. First of all, you should limit the contact of hands with abrasive powders and other detergents and cleaners. Each time you use homework rubber gloves. Too warm water weakens and dries nails, so it is recommended to reduce hand washing five to seven times a day. Use them for cleansing wipes.

Once every two weeks do manicure. Nail polish remover sparing use liquids that do not have in their composition acetone and its substitutes. Do not forget that the nail plates need periodic rest from varnish (two days a week). Instead of the usual nail polish use restorative and healing (clearcoat). He will make your thin and brittle nail plate strong, to protect them from the negative effects of the environment.

Regular massage cuticles strengthens nails. Perform it several times a week using soapy child or glycerine soap brush movements should be neat and circular in the cuticle. Easy peeling frees the skin from dead flakes and prevent the formation of cracks. Pamper your nails baths with sea salt, which contains large amounts of iodine and other minerals. Dissolve a teaspoon of sea salt in warm water and dip your hands in the solution, hold for twenty minutes. Repeat this process for ten days. Do not use baking soda, it can soften the nails, and you do not need.