Perhaps the greatest sign of healthy nails - their normal growth. Pharmaceutical preparations should include in its membership the following vitamins (however, when properly selected diet drugs may well be replaced by products). Understand exactly what is missing your nails, you can, if you look for the changes that occur with them.
The formation of white strips indicate a lack of B vitamins, in part A, C, E and calcium. Delamination of nails, brittle, dry, slow growth and thinning - the body lacks vitamins C, D, E, and A. Yellow is the color, relief grooves indicate a lack of vitamin PP. It is found in bread, brewer's yeast, liver, fish, lean meat, poultry breast, eggs, cheese, potatoes, sesame seeds, dates, prunes.
Vitamin A enters the body through the liver of beef, chicken or fish, fish oil, butter, egg yolk.
Vitamin E supply vegetable oil, sunflower seeds and nuts, liver, eggs, cereals, beans, broccoli, wild rose, buckthorn, mountain ash.
Sources of vitamin D are cod liver oil, herring, mackerel, salmon, tuna and dairy products, and vitamin C - kiwi, cabbage, citrus fruits, currants, rose hips.
Acceleration of nail growth may contribute to calcium intake, which is abundant in dairy products, and silicon, which are the suppliers onions, spinach and seafood. Do not avoid and iron products. Iodine and sulfur is not less actively contribute to the rapid growth of nails.
If you give preference to synthetic multivitamins or nutritional supplements, all of the above must be present in the health complex to grow and strengthen nails.