Essential vitamins that are needed for proper growth of nails:
1. Biotin - helps in cell regeneration and makes the nails are very strong. He also contributes to the process of metabolism of carbohydrates, proteins and fats. Foods that contain biotin: beans, brewer's yeast and eggs.
2. Vitamin A - is important for the health of the skin and nails, as it promotes the growth of new cells. Foods that contain vitamin A: carrots, fish and almonds.
3. Vitamin B - prevents deformation of the nail.
4. Methylsulfonylmethane (MSM) - helps to maintain body protein and the formation of keratin, which is very important for a healthy nail growth.
5. Folic acid - is best known vitamin that helps the formation of new cells and promotes the growth of hair and nails. Foods that contain folic acid: eggs, beans and green leafy vegetables.
6. Calcium - helps to strengthen nails and stimulate their growth. Foods that contain calcium: milk, carrots and almonds.
7. Omega-3 - contains essential fatty acids for healthy nails.
8. Omega-6 - strengthens the nail plate.
9. Magnesium - prevents peeling nails.
10. Zinc - promotes the growth of your marigolds.
11. Iodine - improves the general condition of the nail plate.
These are just the basic vitamins needed for healthy nail growth. You can either eat foods that are rich in these vitamins, or to see a doctor and take them for additional funds.