Of course, one only "superficial" care not cope - to nails were long and strong and growing fast, it is necessary to assess the state of the whole organism. Nails are fragile and brittle, if your immune system is weakened, you feel constant fatigue and malaise, and there is a lack of nutrients. Very often the reason for the slow growth are due to lack of calcium and magnesium, so be sure to include in your diet dairy products. If you carefully watch your figure, then give preference to low-fat - the amount of calcium in them exactly the same.
Phosphorus is also important for long and strong nails that that eat fish and take special vitamins. Vitamin D - another indispensable element that needs the skin, hair and nails. It is synthesized during walks in the sunlight, so do not forget to walk! Famous for its wonderful impact on the beauty of women, and vitamin B, without it is impossible to imagine beautiful hair, elastic skin and healthy nails - so nuts, grains, rye bread simply must be present in your menu.
And now proceed directly to the departure. Let's start with the cuticle. Yes, do not be surprised if you care for it well enough, remember to moisturize and nourish, and roughly cut it with scissors! The cuticle is necessary not only to protect the root of the nail from infection, but also to preserve nutrients. Regularly apply a nourishing cream on it and gently rub, try not to cut it, and gently push with a special wooden sticks.
Very often the cause delamination of nails is wrong shaping, and simply - sawing. To maintain the structure of the nail plate, nail file buy quality (better not metal, and of a good ceramics) and file nails not chaotic movements, and selecting one direction. Cease to exfoliate and nails start to grow much faster!
Do not forget baths for hands and nails several times a week. Add sea salt in them - this will make your nails stronger. After each bath is useful to make warming massage - this will increase blood flow to the hands and nails, increasing nutrient delivery.