In order to achieve such a figure, it is important to observe the correct diet and to exercise. Fit any diet for weight loss that you like, but the exercise must be aimed precisely at the zone chest, waist and hips. To increase the volume of the chest and pull it, you need to engage on special simulators and push-ups. And in order to achieve the desired result, you should perform the exercises slowly, measured, stopping at points of highest tension of the muscles. The same goes for thigh exercises. But in order to make a slim waist, it is necessary, on the contrary, do the exercises quickly, but with a lot of repetitions. This zone is perfect tilt, swivel, and abdominal exercises with the rotation.
If you have already achieved perfection or you went to the nature of the figure of the "hourglass" to save it you will need to arrange a fasting days and some limit yourself in the consumption of high-calorie food. Eat chicken and beef, fish, eggs, skim milk, and more greens, vegetables and fruits. You will also fit classes on a stationary bike or jogging just to keep in shape and overall tone.
To emphasize her figure girls of this type need to wear clothes from heavy fabrics, baggy sweaters with bare shoulders, tight pants with an average landing, tunics, dresses, pleated skirts, sarongs, swimwear, belts, corsets, clothing, straight cut or form-fitting, short coat, coats, blouses and various blouse with ruffles. The beauty of the legs will be able to emphasize the high heels or sandals of thin straps. Summer on the beach make your legs a little longer to help visually bikini, and so the rest of the suit separate swimwear with wide necklines.
Figure of "hourglass" was seen as an ideal in the late 19th century, but today, most men prefer women of this type.