Alternating douche
Every morning, spray the chest is hot, then cold water. This will strengthen both fabrics and vessels. As a result, the bust tighten. Can be used instead of ice cold water. It is even more effective.
Exercises
Stretch your arms and takes them back.
Slowly raise and lower the shoulders.
Move your shoulders forward and backward.
Arms to the side and lift them, straining muscles.
Arms to the side and turn them around.
Bend your elbows, push in firmly to the body and hands - to the shoulders. Unbend and lift up, return to the starting position.
Tightly with his hands at chest level. Repeat several times.
Get your hands behind your head and body tilt in different directions.
Massage
Grease hands massage cream and gently stroke the palms of both breasts in a circle without touching the nipples.
Gently knead bust fingers.
Gently pat on the chest side of his hand.
As a result, just six months of daily self-massage the skin tightened.
Bandaging
Dampen a half meters of gauze in water with lemon juice or cucumber. Apply on the chest. Then bandage it with an elastic bandage - twice under the breasts, then cross from the left breast over her shoulder (right) around the neck. Then through the left shoulder and right breast. End bandage fix patch. Hold for 2-3 hours. The course of treatment lasts six months, bandaging should be carried out 1-2 times a week.
Masks
They are the most diverse, used for breast reconstruction for many hundreds of years ago. Here is one of the most effective recipes. Take the poppy head without seeds, drop into boiling water (250 ml), the cook, covered for 15 minutes, strain and cool. Soak gauze in the liquid attach to the breast. top cover with polyethylene and rewind elastic bandage. In the first month of the course is done on a daily basis, then a month - in a day, and the third - two, the remaining 3 months - 2 times a week.