Such amount possible to cook foods because they practically do not undergo heat treatment. In Japanese cuisine no recipes that require many hours of extinguishing or baking, roasting. Fresh vegetables, boiled rice, meat and fish. All products by the Japanese rules supplies must be served on the table immediately after cooking, eating only eat fresh food.
Meat and poultry - rare guests on the table of the Japanese, but a wide variety of seafood, rich in vitamins and minerals, their favorite food. Traditional Russian table pasta and potatoes in Japan can not be found. In addition, there is a drink green tea, which has a high antioxidant effect.
Food, of course, is the basis of beauty, but the Japanese women use more and beauty secrets that help them have a healthy and beautiful skin and hair. For hair that distinguishes silky and shiny, women use a mask on the basis of camellia oil. That on the blue-black hair was not dandruff in water to rinse hair Japanese added a few spoonfuls of apple cider vinegar.
Hydrating mask based on clay resident of Japan is used for facial skin. In such a mask they add oat flour, meal, rice bran, shredded seaweed and flowers of chamomile pharmacy. For masks and aromatherapy uses healing and cosmetic properties of essential oils.
The Japanese are known for their discipline. Women in this sense, in no way inferior to men. Every day, almost all of them are doing yourself a facial massage, which is called shiatsu. There are no compressions and pats, this miracle massage is done, barely touching the skin of the face, running his fingers on certain massage lines.
Body scrubs on the basis of sea salt - another secret beauty of Japan. Mixed with mud, it is used before each dip, which helps Japanese women do not even know what cellulite.