If you do decide that it is necessary to change the shape, it will help you in the following recommendations are only seven. But before we examine the specific steps should be borne in mind that the path to the ideal figure is based on three concepts: the systematic, regular and lack of haste.
1. You have to realize the need for a fundamental change in life and be ready for it.
Either way begins with the first step. For you, this step should be a decision to radically change the established order of your life, and once and for all, as well as your psychological and physical readiness to do so. If you set up a try, and there, as it will, it is better not to start.
2. You need to define the purpose.
Only the presence of a particular purpose allows a person, no matter what, to go to achieve it, so immediately you must decide what you want to achieve as a result of changes: lose weight, give a figure of harmony or simply live a healthy lifestyle. As a rule, when it comes to the ideal figure, the goal is weight loss, weight saving achieved and to give a figure harmony. In order to constantly monitor the progress of achieving the goal, get yourself a diary, which make a plan for a day, week, month, etc. Firstly, it will be easier to control himself, and secondly, every day, knowing that you achieve the desired outputs and clearly follow the goal, your mental attitude will only increase.
3. Always act consciously.
The construction of the ideal figure - this is not the case that should be guided by impulses and suddenly surging emotions. You must every day be clear about what is and what you are doing. The best way to control the volume and frequency of meals - to record the foods you eat during the day, and then analyze how often it was expedient to snacking or to absorb large amounts of food. It is possible that you are trying to remove the tension food, then why not just keep next to him in moments of stress low-calorie foods, such as vegetables or fruit.
4. Pay attention to your diet.
Many people somehow believe that if very little to eat, the faster grow thin, as some do begin to starve. Starvation will never lead to the ideal figure, it only disturb the body's systems and well, if only temporarily. Proper nutrition - it is not a rejection of food is balanced nutrition. In the food should contain all the necessary materials required for the normal and healthy functioning of the body. If you find it difficult to decide on a diet, then build the diet, the daily rate by dividing the products into three categories: vegetables, grains and foods containing protein. Each category should occupy a third of the daily diet, no more and no less. Estimate how many calories exceeds the amount necessary for you. The required amount of calories depends on the lifestyle you lead, so you have to do calculations and determine for themselves the balance.
5. The activity and the activity again.
Of course, not many of us can afford a systematic exercise, fitness, gym, etc., but without active person becomes a "vegetable". Nobody forces you to engage in daily physical activity and muscle pump. Ideally, of course, would be to exercise 2-3 times a week trips to the gym, but if you have no time, try to raise the muscle tone and at the same time burn calories commonplace morning jogging, hiking, trips instead of transport, lifts up the stairs on foot, and the elevator, etc. It is important to remember that weight must not simply reduce to the ideal figure is important to have a beautiful muscular texture and weight loss on you will only laxity in the tissues and muscles.
6. Find a support group
Achieve something that requires a lot of effort, it is always better with someone, so podyschu yourself like-minded friends or acquaintances who would support you, and best of all follow the same goal with you.
7. Go with a long-term program development.
They say that the goal is losing its appeal after reaching. The idea of creating the ideal figure this statement is very suitable. You plan everything, you a few months of hard work have achieved the desired result, and it is here that the body begins to whisper to you, that would be nice to relax a little bit, a little too much to afford. What is wrong with you for a day or two back to the old way of life? Know allow the slightest relaxation, you will lose control. No, of course, one day will not solve anything, the figure will not change, but the change, and even as mental attitude. It should be remembered that the original aim was not only to achieve the perfect figure, but also to preserve it. To avoid such conflicts with itself, make a plan of their physiological transformation of not for a month or six months and a year, for three or five years.
Finally I would like to note - most importantly - it's emotional and faith in their own strength.