Active search for real method that would work effectively in losing excess weight and maintain optimal - it may have for you one of the most important questions of your life. Of course, no one knows better than you how serious and demoralizing may be overweight. This includes a constant battle for each kilogram, and the haunting fear again overweight.
Fashionable suit on a man sitting with overweight "not perfect", relatives and friends talk to you sympathetically and condescending and can actually laugh behind your back. It's terrible, and you must do something. So, you still decided to go on a certain diet, in order to finally get rid of excess weight. That's great!
From the beginning, ready to meet all mediocre phenomena with greater courage. Get ready for a restriction of freedom, constantly haunted by the feeling of hunger, navyazshemu and petty counting calories and grams. On top of that, you start to spend large amounts of money, time and, consequently, forces.
Here is the "bare" facts about the industry developed "diet" with a financial turnover of more than ten billion US dollars and the lowest 5% of successful results that characterize their success.
Many millions of people are actively investing time, money and energy in special diets for losing their own excess weight. These diets do not work. Of course, at the beginning of the extra weight (a few pounds) leaves but, as a rule, he comes back and brings with him more friends "seven more wicked than himself."
A man who is under stress, low metabolism, experiencing the "hard way" all the gravity of a new life, sharp sense of emotional deprivation and naturally finds a way to gluttony, which is a subconscious reaction to the phenomenon of stress.
Man, "sitting" on a diet, able to postpone all serious efforts in the fight against excess weight to one side and are happy to return to the old and good uncontrollable overeating. Of course, so he quickly "catch up" all the losses and, of course, pick up extra "killogramchiki."
For this reason, success in the fight against excess weight and maintain optimal success depends entirely on the deep and long-term account the following factors:
- Stress - tight control over your stress;
- "Fat barns" - the body has to get rid of them completely;
- A lot of time - it is necessary that the body itself gave the signal: "At the moment enough food! Stop! ";
- An active lifestyle, and your life will be successful, long and without the extra pounds.