Daily knees are susceptible to considerable loads, which can cause years with pain in the art. To avoid this and have a beautiful shape knees, you need to devote a few minutes every day to special exercise. For example, you can put your feet together, bending slightly at the knees, put his hands on his knees and perform a rotational movement, first clockwise and then counterclockwise. It must do exercise in 4 sets, each of which must be from about 15 to 25 moves. After that, you can perform the same exercise with legs apart at shoulder width.
You can also stand on one leg to try 15-20 times to get up-to-toe, and then change the leg and repeat the exercise. If someone is difficult to keep a balance - you can hold on to the support. It is also quite effective means to improve the mobility of the knee is stretching. But do not lose sight of that, irrespective of the selected set of exercises knee is fragile, so during class is not necessary to show excessive zeal.
Tidy up the skin on my knees and make it silky and smooth, you can use a variety of popular recipes. For example, the softener can make the skin citrus mask: Mix lemon or orange juice and vegetable oil in a ratio of 1:10 for 20 minutes and put it on his knees. After that remains flush skin with warm water and apply a nourishing cream on it.
You can make and hydrating wrap knee - mix 3 tbsp. spoons of sour cream or yogurt with 1 tbsp. spoon of eucalyptus or pine oil. The resulting mixture was thoroughly rubbed into the skin of the knee, and then their food wrap film as it is wound on top of the bandage from a natural tissue and left so for about 20 minutes. After that, the skin should be washed with warm water. Making such a procedure, it is desirable at least 1 time per week.