The first day will have to abandon the usual style food. Even if you do not need to drop those extra pounds, you need a healthy diet - it has a positive effect on skin and health. Its principles are simple: the rejection of fat and sweet, the increase in consumption of clean water and fresh vegetables and fruits. Try at least a week to cook and bake, but do not fry food. The results will surprise you.
Physical activity not only make you slimmer, but more cheerful. For a short course of transformation suit jogging, swimming, jumping rope, or aerobics. Engage in a day, with the sport at least one and a half hours.
Required for the transformation of the body and some beauty treatments. Be sure to hold two sessions of exfoliation with a difference of five days. For these purposes, scrub suit with large particles or rigid mitten created specifically for ridding the body of dead skin cells. One step on the path to a beautiful body - wraps. For example, chocolate. Do it in a beauty salon one day before the event, and your skin will look great and will be a truly velvety.
A person needs special attention. Earlier this week, the transfiguration, use a scrub, then twice (on the same days as the exfoliation of the body) to make a mask: nourishing and moisturizing. Do not forget about the procedures that are performed every day - cleansing and moisturizing. A good way to tighten the skin and improve its color will become a massage from a professional beautician. After three sessions, you will notice the first results.
Well-groomed hands and feet will be one more step transformation. Sign up to the salon for a manicure and pedicure, and you will become even more beautiful.
The last stage - the hair. Update your hairstyle and color, or ask his master for you to come up with something new. On the day of the long-awaited good to make a mask for hair that will give them shine and well-groomed look all day.