Doctors are sounding the alarm: the content of substances hazardous to humans in carbonated beverages exceeds all standards. Manufacturers sweet drinks, on the contrary, actively convince their customers that even the image, compared with a thirst for - nothing, and satisfy her need only let out of the water. To understand the benefit orharm sodas bring the man, let's carefully read their composition.
This sweet, sweet drinks
The composition of any carbonated beverage (except for medicinal mineral water) include sugar. 100 ml is usually necessary to 40-50 kcal, which equates drunk a glass of soda glass of tea with 5-6 tablespoons of sugar. Easily digestible calories "cheat" the brain, only slightly reducing hunger. Person does not feel satiety and eating the usual amount of food and calories from soft drinks, remaining unnoticed and unreported, deposited on the sides and waist. This increases the likelihood of disease obesity, diabetes. Besides, sugar increases blood levels of triglycerides, which can lead to atherosclerosis.
Lowers whetherharm carbonated drinks replacement of natural carbohydrate sugar substitutes? Certainly calorie beverage is reduced to zero, but there are many other side effects. Many manufacturers use aspartame - a synthetic sweetener. To date, it is completely prohibited for use in baby food, because it contains phenylalanine, which changes the taste threshold sensitivity, can cause allergies, and when used in high doses, effects on mental health and leads to increased aggression. Other sweeteners - sorbitol and xylitol provoke diseases of the urinary tract, and cyclamate and saccharin are all carcinogens and contribute to the development of tumors.
Acids
Harm carbonated drinks increases and acids which are used to enhance the flavor and preservatives are used. Especially dangerous to health phosphoric acid, it speeds up the process of leaching of calcium from bones. With regular use of soft drinks a person can earn osteoporosis, in which bones become fragile and increases the risk of fractures even at low loads. Besides, much processing loads orthophosphoric acid kidney, which leads to the development of kidney stones.
Carcinogens and vitamin C
Modern manufacturers often add to their specialty drinks vitamin C. At first glance, this should reduce theharm carbonated drinks and make them useful, if not, then at least, tonic. However, not everything is clear. As a result of the interaction of ascorbic acid and sodium benzoate, which is a weak carcinogen, liberates toxic benzene - a strong carcinogen, provoking the development of malignant tumors.
Carbon dioxide
Speaking ofthe dangers of soft drinks can not fail to mention the carbon dioxide - a mandatory component of any soda. In itself it is not dangerous, but his connection with water to form carbonic acid, which greatly irritates mucous membranes and is dangerous for people with diseases of the gastrointestinal tract. Moreover, the concentration of carbon dioxide in the intestines can cause flatulence. Before use, hold open the bottle for 10-15 minutes, this will reduce the gas content of the beverage.
Very often manufacturers add caffeine in carbonated beverages, which tones and provides a burst of energy. However, this effect is temporary and is replaced by irritability and insomnia. Neutralize this condition allows the re-use of the drink that, as a result, is addictive. By the way, instead of caffeine before a famous company Coca-cola coca leaf extract is used, that some time later, were equated to drugs and banned for use.
Speaking ofthe dangers of soft drinks need to address the following question: manufacturers recommend them to drink cold. Research scientists and nutritionists have proven that the more chilled beverage, which we wash down the food, the less time there is food in our stomach. Not only that we can not get the expected saturation, the food is not quite digested in the stomach begins to ferment in the gut, causing putrefaction. This time productively uses the fast food industry - a hamburger or a sandwich washed down with fizzy drink with ice cubes, a man very slowly saturated, which means that orders and eats large amounts of food.
In this article, we talked aboutthe dangers of soft drinksThat fill the shelves. If you are worried about your health and the health of loved ones, limit sugary carbonated water, replace the natural juices and fruit drinks, which can easily be prepared even at home.
Svetlana Krutova
Women's magazine JustLady