Like any sports exercises, work with a hoop burns calories in problem areas and strengthens muscles. Since trains waist, then from there and removed the fat. In favor of the hoop also say the facts that it makes the skin more elastic, reduces cellulite. Little trains vestibular system. Respiratory and cardiovascular systems, too, are not left unattended.
Hoops come in several types. The first of these - is normal. It is made empty inside of plastic or aluminum. Second - weighted. Its weight varies from 0, 5 to 2 kg. If desired, this simulator can be done from an ordinary hoop, cut it and filled with sand or pea. Also, there are hoops with massing elements or with a calorie counter. This simulator will not take up much space in the apartment and very easy to use. He is completely safe to use.
Spin the hoop should be about 10-15 minutes each day. In order to get a result, you will need a lot of hard work. About a month later will become noticeably decrease in waist and hips by 1 cm. Beauty, as they say requires sacrifice. You'll have to be patient, and the result will not disappoint you.
To start with your feet shoulder-width apart, lean completely on the whole foot; slightly bend your knees slightly and expose the pelvis forward. Straighten your back, straighten shoulders (flatten rather than taking them back!). Run your hands hoop, and with the help of the feet and body make him spin.
When you are comfortable with the basic exercises, you can move on to more difficult, borrowed from oriental dance.