The most common Abdominal Equipment is:
- Gymnastic ball: shell allows to include in training the abdominal muscles along with almost all the muscles in your body. The size of the ball should be chosen according to your height. Weight they can withstand almost any. Preference should be given to the projectile that those who wish to correct your posture, as it shows used as a chair for this purpose. Minus in bulk and down and pump up each time to practice will require a lot of time.
- Gymnastic video: the main advantage of such a projectile in quenching the major muscle groups. Pump up the press when it is used, you will be able to 2 times faster than with other simulators. He is shown to the choice of the people who need to further strengthen the muscles of the back and arms. Shell compact, does not take up much space.
- Bench press: a specially equipped simulator, angled, optimal for training press, although there are also direct the bench, but they are less effective. Securing feet in holders, you can be sure that will not fall from the projectile. You will be available to a wide range of exercises on the simulator - from lifting to twisting. He has a lot of modifications differ in size, design, compactness, technique. This will determine the price.
- Exercise Bikes: can also be used to strengthen the abdominal muscles, especially good for this purpose model with the possibility of increasing the load on the legs. The diversity of performance allows us to represent him in various price categories, including economy class. It is worth paying attention to a very compact model in the form of the pedals on the stand. Twist their arms and legs is recommended. Exercise Bike is a great option for a restorative effect and assistant in the fight against excess calories.