Physical exercise
To make the buttocks elastic comfort of your home, get regular exercise. Get perseverance and consistency, with the help of exercise for the buttocks to achieve the desired result.
Lying on your back, place the ankle of one leg on the other knee, raised to increase the load up. Slowly raise and lower the pelvis without touching the floor. In the upper position pause. Do 15 repetitions for each leg.
Performing physical exercises to improve the shape and structure of the buttocks, do not make any sudden movements. They must be smooth and measured.
Another popular exercises performed while standing firm buttocks. Holding on to the back of the chair, take the leg back and expand the foot to the side. Follow magicians foot back and forth. Straining abdominal muscles and bending at the waist. Perform 20 swings each leg.
Perform exercises with dumbbells for elastic buttocks. Stand with your feet shoulder-width apart, turn the chair back and take on a dumbbell in each hand. Slowly squat down. Barely touching the chair seat, straightened. Do 15 sit-ups.
Lie on your stomach, place your hands under the chin. Legs bend at the knees, heels looking up. Strongly strained legs and buttocks. Try to pull your knees a couple of inches off the floor. Then slowly return to starting position. Do three sets of 10 exercises each.
Elastic buttocks using cosmetology
Also improve the structure and appearance of the buttocks can be in a beauty salon. Here you will find a variety of different procedures: all kinds of masks and wraps, mesotherapy, apparatus cosmetology, etc. D. Resorting to any of them, consult your doctor, as they may have contraindications.
One of these procedures is mesotherapy. It will suit you if you are able to safely tolerate injections. When mesotherapy ingredients are introduced under the skin, destroying fat cells. As a result, local procedures problematic areas are eliminated, and the skin is tightened. To be effective, it is recommended to spend at least 4 treatments.
In hardware cosmetology for correcting the buttocks held procedures such as ultrasound liposuction, vacuum massage, exposure to infrared waves. All machines are carrying out these processes impact differ in the degree of exposure and morbidity. Course correction necessarily takes several treatments. Painless and, at the same time, effective are various wraps, anti-cellulite mask.
Plastic surgery
If you are a person determined not accustomed to waiting and ready to go at a certain cost to obtain a beautiful body, you will accept plastic surgery. However, before we turn to surgeons well to study the matter and think about whether you are ready to take this step. Remember about possible complications and serious consequences of surgery, do not forget about contraindications.
Having decided to resort to plastic surgery, be sure to pass all necessary inspections and with special attention to the choice of approach the clinic.
The most common methods of correction of the buttocks to date are liposuction and glyuteoplastika. The word "liposuction" refers to the process of pumping oil from problem areas. The recovery period after serious manipulation lasts at least two weeks, and the final result will appear only after 2-3 months. You may find that the results are not very please and you will get uneven buttocks instead of elastic.
When glyuteoplastike is being introduced in the gluteal region implants. For rehabilitation takes two weeks for a full recovery - at least three months.