Yoga and Pilates are not suitable as a morning exercise. Smooth and slow exercises do not do any good to the body. Movement should be rapid and vigorous, so that the blood is saturated with oxygen, and the body quickly came to the tone after a long sleep. A set of exercises should be something like this.
Start the morning training with the 10-minute set of race walking. Optional for this leave the apartment and go to the park or to the stadium, most importantly, to carefully monitor the position of the foot. It can not be separated from the floor as a whole, only partially - first, relying on the heel, then carry the load on the fingers. Walk around the room, but be careful not to get carried away and go on a run. After the first five minutes can make a 30-second break and start again.
Stand barefoot on the mat and for two minutes alternate these exercises: first, make sharp kicks to the side and forward, then vigorously bend, unbend your knees.
Better training for the press will move the legs "scissors". Lift your legs, lying on his back and keep them straight. Cross them one by one, thus straining the press. Watch for breathing. Perform 3 sets of 10 crosses.
Squats with an offset center of gravity to help get pumped buttocks and slim waist. Complicate the task: follow the ordinary ups, transferring all the weight on your heels. Want to quickly achieve visible results? Squat on toes - so you worked gluteal muscle much sooner. 3 sets of 20 sit-ups would be sufficient.