Developers elliptical assure that they are able to replace all other simulators. But now experts on fitness of an entirely different opinion. They recommend engaged on the elliptical trainer as a supplement to the basic training program.
Elliptical trainers are ideal for people who do not want to spend much time in the gym. Selecting the optimal load for themselves, without leaving the house to train the cardiovascular system, or burn unwanted calories.
The advantage of the elliptical exerciser is that while having your joints will not be affected, but you will get the necessary exercise. Within a short period of time the elliptical trainer is able to use almost all the major muscle groups. Can use it as a people with a sufficient level of physical fitness, and even without it. You can do it in the gym and at home.
With the help of the elliptical exerciser can perform some of the most different exercises. If you engage in it at least half an hour a day can significantly strengthen the cardiovascular system. The elliptical trainer is the perfect companion for people who want to lose weight. He is perfect for people aged and those who are afraid during workouts damage joints.
Have simulator and disadvantages. During training, make sure that the load is not too large. Before training on an elliptical trainer, as well as any other, need to do a warm-up and stretching. During the workout carefully follow the beat. It should not exceed the norm, which was recommended by a doctor.
For lessons on the simulator will suit any casual wear. The only thing which is not worth saving - shoes with good cushioning. It will help avoid injury.