Unfortunately, in the past few decades, the violation of ecology has led to a decrease in the susceptibility of the human body with vitamins. Eating fresh fruits and vegetables, you learn only a small percentage of these essential substances. In addition, it is not known how long these products were stored in a warehouse, because vitamins are stored for a short time. Therefore, herbal tea may be especially important to eliminate their deficits.
But in order to fully express all the tea its beneficial properties, it is necessary to learn to brew. Remember that when making tea dried fruit you must first crush, and fresh thoroughly crush. Leaves or brewed in boiling water, boil or by placing in hot water for 3-5 minutes. Roots and stems best placed in cold water and bring to a boil, and then cooking at a low heat for 10 minutes. Brew tea, you should leave it to infuse better in a porcelain teapot. Flowers, berries and leaves for 5-10 minutes, the roots - a quarter of an hour.
To each his tea there, a good time. If you want to get a charge of vivacity, then drink tea in the morning. Brew it can be of lemongrass, strawberry leaves, lavender, angelica. And if you want to fall asleep faster, then cook in the evening drink from fireweed, raspberry leaf, chamomile, lemon balm, mint.
Carried away by vitamin teas, do not forget that consumption should be limited. It is enough to drink one cup a day. In addition, herbs are not only beneficial properties, there are contraindications to their use. Especially in chronic diseases. Therefore, consult your doctor before you enjoy a fine drink.