Experts say that it is possible to understand at a glance whether a person had breakfast in the morning. If skip the morning meal on a regular basis, it will lead to a deterioration of memory and reduced ability to concentrate, learn and work. Therefore much easier to get up 15 minutes early and have breakfast, all day than to deal with the consequences of this lack of action.
What can and should be there in the morning? Much depends on your personal preference, but experts recommend to focus on healthy food. Ideal cereal combined with dairy products. Also, it is necessary to drink a hot drink that you like (coffee, tea, cocoa). If you do not particularly like porridge, it is recommended to make an omelet, cook (in the evening), chicken or fish to cook for a couple. Suitable for sandwiches cheese, and as bread, instead of favorite wheat, buy bread with bran or wholemeal.
Fruits and vegetables - a good addition to breakfast. Of them can make a salad or sandwiches. But if you prefer to have them in pure form apart from breakfast, then do it in about half an hour after the morning meal.
Remember that in the morning menu should not include the following products: sausage, smoked, fat, pastries, white bread, pastries, cakes and chocolates. They certainly will not make you healthier and more attractive, and most importantly - do not contribute to a successful and fruitful day.