Diet for diabetes

 Immediately it is worth noting the diet of diabetic patients of any form, should be coordinated with an endocrinologist. During the registration of the doctor gives the patient a memo in which the details of what you can eat, but from what should be abandoned, as well as the daily caloric, which must be strictly adhered to.

What products are excluded from the diet of the patient with diabetes mellitus?

1. totally excluded from the diet sugar, honey, artificial sweeteners, candy, milk chocolate products containing glucose, fructose.

2. Avoid foods containing carbohydrates into easily digestible form: white bread, muffins, biscuits, cookies, cakes, pastries ,.

3. Completely eliminate the use of alcohol, tobacco, spicy seasonings and spices.

4. Fruits diabetics can eat, but should abandon raisins, grapes, bananas.

5. Fatty foods should be eliminated from the diet of the patient with diabetes mellitus.

6. Fast food, fast food, sodas, juices undiluted - it's all what use is not recommended.

From what foods should be the diet of the patient with diabetes mellitus?

1. You can use brown bread no more than 150-200 grams per day.

2. Light soups vegetable broth or light, meat, fish broth. If you cooked meat or fish, dilute broth 5 times.

3. Poultry, lean veal, rabbit, turkey - it's all what you can eat.

4. Lean fish: cod, pike, perch, carp, saffron cod should always be included in the diet of diabetic patients.

5. Butter, cauliflower, lettuce, radishes, turnips, zucchini, cucumbers, beets, potatoes soaked in the form of carrots - these products are those that can be eaten. Potatoes, beets and carrots need to pre-soak for 8 hours, constantly changing the water.

6. As a side dish you can use whole grains, legumes. Pasta can be used very rarely and in limited quantities, and the bread that day should be completely abandoned.

7. Eggs. Steam omelettes, boiled eggs can be eaten 2-3 times a week, no more than two pieces.

8. Fruits. Sour apples, oranges, cranberries, red currants should be present in the diet. If you cook the juice, used as a sweetener xylitol or sorbitol.

9. Dairy products can be used only on the advice of a doctor. This recommendation does not apply to fat-free yogurt. It may include a daily ration. Portion must be less than 100 g

Diabetics should eat fractional and often at least 6 times a day. Last light snack can be taken immediately before bedtime.