Lack of vitamins E and A bad impact on the hair and skin. In the winter time is especially important to fill the lack of them, to protect themselves from the piercing wind and frost. To maintain the beauty of hair and skin, drink broth hips, eat eggs, liver, dairy products. Vitamin E is also found in unrefined oil, tomatoes and cabbage, and vitamin A - in carrots, butter and bell peppers. In winter, it is recommended not only to use these products, but also to use special vitamin complexes.
In the cold season, when the sun does not spoil the heat and light, there is a shortage of "summer" lack of vitamin D. It affects not only the health, but even on the mood. It is a vitamin D deficiency is one of the causes of winter depression. To solve this problem, you should eat cod liver oil, cheese, eggs, dairy products, as well as the use of fish oil. If you decide to use special preparations, be aware that vitamin D is absorbed better if you take it with food or tablets containing magnesium and calcium.