Salmon, or even refer to this as a delicacy fish noble salmon is one of the most famous salmon species. This fish is extremely helpful. Salmon does not accumulate harmful substances, so it can be included in their menu without fear. It is rich in essential fatty acids, vitamins, proteins, minerals. Extremely helpful and salmon caviar, which also contains complete proteins, essential vitamins and fats.
Fatty acids Omega-3 prolongs youth, gives the body vigor. Omega-3 are able to regulate the production of stress hormones that cause spasms of the arteries of the heart. Salmon can help relieve emotional stress, overcome prolonged depression, improve mood.
This fish delicacy help restore mental performance, by increasing the elasticity of blood vessels. Eating salmon, you can quickly recover from debilitating stress, relieve inflammation in arthritis, strengthen muscles and bones, to restore metabolism and reduce body fat.
All the healing properties of salmon can be attributed only to the fish that live in the wild. Salmon, which are bred artificially, not so valuable. Note that when heated, especially during cooking, all the nutrients salmon disappear, so it is better to use in salted form.
100 grams of salmon accounts for about 220 calories, which is not much, which is why this fish can be included in your menu and during a diet. Salmon contains only healthy fats that do not settle in FIG.
In limited quantities will not harm salmon. However, it requires a careful feast on those who are allergic to seafood. A large amount of fatty acids present in this fish, can lead to undesirable reactions of the organism under certain chronic illnesses: disorders of the thyroid, active tuberculosis, stomach ulcer, urolithiasis.