Ophthalmologists recommend that all people without exception as a prevention of eye diseases include in the daily menu foods that contain vitamins A and C. Vitamin A nourishes the retina and preserves night vision. Vitamin C helps to strengthen and expand the blood vessels that provide blood flow of the retina.
Traditional product, has a beneficial effect on the eye, is the carrot. No wonder parents force their children to chew it so useful vegetable, because it is rich in beta-carotene, which is converted in the body into vitamin A. But, contrary to popular belief, the carrot is not able to restore vision, it only strengthens the retina and prevents the development of "night blindness" .
No less popular product for the prevention of eye diseases is blueberries. It contains large amounts of vitamin C, helps keep vision sharp and relieves fatigue from his eyes. Especially useful to use fresh berries. In winter, it is possible to eat in a shabby.
Beef liver on its constituent vitamin A keeps up carrots. We can say that it is an animal counterpart.
Use spinach even once a week reduces the risk of cataracts and glaucoma. It is rich in vitamin C. Some scientists believe that it can be used to avoid certain forms of blindness.
Rich in vitamin C of oranges and other citrus fruits, as well as rosehips and black currant. In one orange, for example, there is a daily dose of the vitamin. Furthermore citrus fruits contain more and vitamin A.
Eggs are also a product that is required for normal vision. They have a lot of vitamin A, two yolks contain his daily rate.
Helps preserve vision, any greens, cabbage and broccoli, zucchini, corn, green beans and pistachios, as well as fatty fish, which contain omega-3 acids that protect the retina from damage.