Morning meal should necessarily include proteins and saturated fats. This type of fat has anti-inflammatory properties and reduces the risk of heart disease and cancer. They are contained in oatmeal, flax seeds and salmon. Eating foods rich in saturated fats and proteins, the person stabilizes blood sugar levels, eliminates depression, PMS, increased anxiety and irritability.
Breakfast is rich in nutrients, good for the fact that the desire to seize gets anything until dinner. The absence of numerous snacks cold food is very useful effect on the shape and health.
Perfect breakfast in terms of dietitian - is miso soup or rice with vegetables. Alternatively, breakfast can make an omelet with vegetables and mushrooms. Eggs are also very much needed rich in omega-3 fats. For people suffering from chronic lack of time, the best breakfast will unsweetened yogurt with nuts and fruits.
And, of course, the legendary phrase: "What's for breakfast? - Oatmeal, Sir "- is still relevant.
It is not necessary to turn the process of cooking breakfast in the laborious task, which in effect only chef. It is important to try to use only natural food that contains no additives or preservatives. Besides food, consisting of a minor amount of ingredients is more useful than the dishes prepared in complex recipes.
No need to take a heavy meal in the morning. After digestion is just beginning. A heavy meal will do more harm than good, and even add a discomfort in the stomach.
People do not attach importance to what and how they eat in the morning. This is a mistake. Breakfast should be a kind of ritual beginning of the day. As a result, the day will be carried out more efficiently.