Enema
One of the oldest popular ways to clean the bowel at home - enema. This procedure can be carried out using boiled water with lemon juice or apple cider vinegar, one tablespoon per gallon of water. Good use of herbs and extracts - chamomile, sage or other. Two liters of prepared liquid pour into a mug Esmarch and secure it at an altitude of 1, 5 meter and enter the contents of the colon. During the procedure, it is recommended to relax the stomach and mouth breathing.
Schedule cleansing enema: in the first week - every day, in the second - in a day, in the third - three days, then - once a week.
Herbs
For the first method of cleansing the colon using herbs you need seeds of anise, fennel, cumin, coriander and fennel. These plants help to effectively withdraw toxins and have a positive effect on the stomach and liver. Eat grass seeds need in the evening, one tablespoon, with a little water.
For the second method of bowel cleansing is necessary to prepare an infusion of a mixture of eucalyptus, buckthorn, chamomile and helichrysum: 1 tablespoon per cup of water. Infusion take over the day - half a glass every three hours. In the evening, it is recommended to do a cleansing enema.
The day after the cleaning procedures recommended eating cereals and dairy products.
Salt water
Effective means for cleansing the colon - salt water. Prepare salt water - 1 tablespoon of salt per liter of warm water. In the morning on an empty stomach, drink a glass of salt water and four times do the following exercises:
- Stand with your feet shoulder width apart, hands up, be sure to follow the slopes of the left and right, then - turns;
- Lie on your stomach, pelvis slightly lift, turn back the body in different directions, trying to see the heel of the other foot;
- Sit down on his haunches and makes a turn to the left and right, dropping to the floor knee.
After bouts of exercise, drink a glass of water next and repeat the exercise. All you have to drink six glasses of salt water. When will urge - go to the toilet. After defecation is recommended not to wipe and wash, otherwise the salt will corrode the skin.
Eat in a day of atonement is not recommended, and the next day it is desirable to arrange a fasting day on boiled rice.
Beet cake
Excellent for cleaning the intestines - beetroot cake. Rub on the finest grater one average beets, squeeze out the juice and pomace roll small balls. These beads are 4-5 pieces should be swallowed half an hour before a meal without chewing. Beet juice drink for the night. In addition to cleansing the colon, this method helps to control high blood pressure.