Kalmar is seafood, so was its spread in the medieval Russia, when there was a sea fishing and trade between cities. Composition squid presupposes iodine, copper, iron, magnesium, potassium, sodium, zinc, nickel, cobalt, manganese, calcium, etc. Also micronutrients squid contains vitamins C and B, as well as amino acids and saturated fats, which are necessary for normal development and functioning.
Of course, the number of useful elements largely depends on the processing method and storage regulations. Favorable storage conditions allow for as long retain vitamins and minerals that have a positive impact on the human body.
Great value and integrity provides the manufacturer, that is, the raw material used, the quality of treatment, method of processing, the use of ingredients in the process of salting and drying squid. Must be used to defrost frozen squid at room temperature or under running water. However, to accelerate the process leaves the manufacturer for a long time in the water, whereby the useful properties of the product are lost.
Of course, as with any other product during the processing and preparation of the nutrients are lost. This does not mean that the use of salt-dried squid is contraindicated for people. Much more damage causes the use of chips and crackers, which are formed in the manufacture of substances that negatively affect the work of the internal organs.
It is therefore recommended not to abuse the data delicacy not to become addicted to this product. But more reasonable to include in the diet of fresh squid, which can cook, bake, fry, resulting in a delicious and nutritious meal.