Shaping - body shaping exercises

 The very name of this branch of fitness derived from the English word «shape», that is, "form", which clearly gives an idea about the essence of shaping. Change figure flaws using specially selected exercises. And, unlike many other types of fitness classes shaping can be directed to the individual parts of the body, the problem areas.

Shaping allows individual training focus, despite the activity in the group. Usually exercise cycle is divided into complexes for the upper and lower parts of the body affected by all the problem areas. Load systematically carried out at the waist, hips, press, chest and arms.

But the actual classes of shaping exercise is meant to create a system power supply, for each individual trainee's. And a set of exercises, and the power supply system is created on the basis of the existing parameters of the body, the ratio of height and weight and the presence of problem areas.

This kind of physical activity is ideal for group training. Coach sees engaged by, so is able to point out the incorrectness of exercise. In addition, an experienced coach will load for the student with the physical data will form a training program, keep track of changes in the figure, will direct the future direction of training.

Classes are shaping not only physical, but also an aesthetic component. Like no other type of fitness, it allows you to deal with cellulite. Problem areas are exposed to exploring in depth. With this type of fitness run metabolism incinerated fatty acid metabolism is accelerated.

In the muscles after exercise, lactic acid accumulates, which is considered responsible for the occurrence of pain in the muscles. Hot relaxing bath, a shower or a Russian sauna - a great way to relieve muscle tension.

Occupation shaping is divided into several blocks - warm-up, the main loop, stretching and relaxation. Repeat the exercise for a specific muscle group performed a hundred times until a noticeable fatigue.

Shaping have a lasting effect on the body. Calories in your body continues to burn and after school, so for this fitness trends is the perfect time to practice - the evening. After training, it is desirable not to eat anything. Allowed only drinks like green tea or natural juice without sugar.

Classes are shaping cause noticeable changes in shape soon enough. They lead to an improvement in skin turgor, improve immunity and overall stamina.