Boxing for girls: increases self-esteem

 The position of women in the modern world requires the development of simple self-defense skills, increase endurance, permanent relief from stress caused by stress, etc. Classes are great boxing develop respiratory system, heart and blood vessels are trained not worse than the treadmill. A common misconception that training in boxing over the muscles of the arms and shoulders, do not have grounds - this is only the case if a woman is engaged in boxing professionally and build muscle mass needed for victory. Individually selected rhythm classes and load equate women's boxing to fitness - the number of lost calories and exercise intensity.

Questions of self-defense is often the main reason that she decides to take up boxing. Not every woman can secure the safety of life and move through the city streets unless accompanied and during daylight hours - different circumstances compel risk, and sometimes you can just be in an emergency situation. To be able to focus, not to get lost and to resist at the right time - a valuable quality that truly trained male sports (boxing, kickboxing, wrestling, etc.).

As with any physical activity, women's boxing taught to set goals and achieve them. If a girl's life, a period when you have to think about why things are not going the way you want, this is partly a problem of self-esteem. Dissatisfaction with the figure, indecision, lack of initiative and self-doubt gradually driven woman in depression, creating barriers to self-sufficiency. Boxing promotes weight loss, muscles become elastic, endurance increases and self-confidence grows with each workout. Excellent physical shape constantly "keeps in shape" mentality that has a beneficial effect on health.

Of great importance is the structure of training, so to develop a better training program with a personal trainer. The presence of an individual approach allows to specify the problem and solve it efficiently, quickly and efficiently.