How to remove fat from the inner thigh

 Start classes with an active workout. To do this, you can use any simple exercises that can be performed at a rapid pace. Do they need to be as long as no pulse and participation does not rise overall muscle tone. On average, this part of the complex of exercises should take about 5-10 minutes.

Feeling a surge of strength, you can proceed to the main part of gymnastics. Lie down on the floor, turn to the side, and, with an emphasis on hand, bend one leg at the knee and place it on the floor. The other leg, start slowly raise as high as possible. Repeat the exercise should be up to 10-15 times. At the same time it is important that the thigh muscles were active, and they felt the load. If this condition does not arise, it is necessary to repeat the exercise 10-15 times. After the second approach is flipped to the other side and continue to do the exercises on the other foot.

Rest a bit and keep the gym. Sit down, sit back, leaning on his elbows. Legs pull yourself. They must be held tightly to each other. Then start slowly raise your knees apart, trying to keep feet together.

Do this exercise gently and slowly. This will help prevent injuries and sprains. Once made the first 10 reps, you need to take a break and relax the muscles. Then you can make a second approach.

Finish with a series of exercises little respite. And then proceed to the next step. Maintaining the same position on the floor, lean on your right elbow. Both legs at the same time try to lift as high as possible. In one approach is to do at least 15 springy movements.

If you are doing the exercise for the first time, it is 10 times as would be sufficient. In subsequent approaches the number of movements should be gradually increased.

Thus, the load on the muscles gives the effect of burning fat on the inside of the thigh, and the substitution of their muscle mass.