Your classes should begin and end on a treadmill or on a simulator "bicycle". At the beginning of training using a simulator for ten to fifteen minutes on the "easy" mode, at the end of the same training program, use the "fat burning" or "ragged" rhythm, that is a combination of light and medium loads, for twenty to thirty minutes.
Follow the standard program of work on the calf muscles - lifts barbell on tiptoes, trainer for the calf, as well as alternate ups on one leg with a worsening. Use light weights, perform twenty repetitions in each set, trying to perform each exercise as quickly as possible. Do not focus on muscle tension, your primary goal - to do the exercise with maximum speed.
Also enter a training program jumping rope. Perform one hundred and fifty jumps daily, gradually increasing the pace and trying to do the exercise for you with maximum speed.
If you have time, sign up for fitness classes, step aerobics or. Must be a maximum of aerobic exercise to direct the body to burn fat and existing muscle mass.
Restrict your diet. Excluded from the protein shakes, if you take them, limit themselves in meat, fish, flour, sweet and fatty. Remember that regardless of the amount and intensity of exercise, if you do not limit your body in proteins and fats, the result may come very soon. In contrast, the combination of a limited diet and intense training will help you in the early achievement of the task.