Above all, remember that during all need a reasonable approach, you do not want to fall in lean fainting from lack of nutrition in severe diet. Secondly, keep in mind that the work on her figure - a process that requires time and effort. Do not think that the result will be after a few days of classes. Third, please be patience and faith, believe in yourself and your strength. Strict diet - this is not the best way to lose weight, because it is very important that the nursing mother malnourished, so a deficiency of vitamins you absolutely nowhere. Yes, and after pregnancy you will need to recover. Therefore, if yourfigure after giving birth you are not happy, it is better to go on a healthy diet - to exclude from your diet roasted, salted, smoked, fat, chips, soda, and so on. Eat more fish and boiled meat, vegetables, fruits, cereals. Active exercise, child care and proper nutrition - and your figure after giving birth again become toned and slim.
In addition to weight gain, women are very worried about the change in shape of the breast. In order to maintain the chest, try to do the following: First, watch your posture. Secondly, choose a good bra. You need to buy a special bra for feeding, you need to put it back in the hospital before the arrival of milk, and wear down as long as you do not end up feeding the baby.
Another question, exciting women who give birth - the stomach. And no wonder, because the muscles are stretched, body fat increased. And here it is not a diet better, because it will only lose weight, but does not remove the stomach. Exit -Exercise after childbirth to work out the abdominal muscles. The main thing is do not panic, looking in the mirror after birth - everything will change soon, because within a few weeks after the birth of the abdominal wall muscles, even without any effort on your part cut themselves. Journal JustLady reminds you that doing the exercises immediately after birth can not. Wait at least two months, and after this period begins to engage in the waist and abdomen. And while time passes, you can wear for a few hours a day band.
Be aware that you will need to train each of the departments abdominals. To train the lower division need to perform a variety of leg movements while body should be fixed. But the work is still at the feet of the trunk, on the contrary, trained by the top division. The main thing when exercising - to keep the press busy, watching your breath. As you exhale, the belly is necessary to involve, at a breath - relax and lighten. Breathing this way it helps to drop fat, so with every breath and try to maximize output to relax and stretch the stomach. This exercise can be done not only at home but everywhere, anywhere. Do it as many times as it is given to you.
How to remove belly fat after giving birth
So, the women's magazine JustLady tell youhow to remove belly fat after giving birth by exercise. Do not forget that they can begin to do no sooner than a few months after the birth of the baby.
There are many exercises for the press. Here are some of them:
- Lie on your back, bend your knees, exhale, exhale lift the head and chest. Make sure that it is on to the breast heavily loaded, and not on the head. Proceed in this exercise are two approaches to ten times each.
- Lie on your back, bend your knees, exhale drag right elbow to the left knee, the next time you picked up - the left elbow to right knee. Do exercise in two sets of fifteen times each.
- Lie on your back, put his hands behind his head on the floor. Lift your feet by thirty degrees, keep them in a raised position for as long as you can, then slowly lower them. Proceed in this exercise are two approaches to ten times each.
- Lie on your back, put his hands on the floor behind the head. Puncture the previous exercise, but try to write letters legs or any figure.
- Lie on your back, put his hands behind his head on the floor, parallel to the body. Slowly, slowly, completely rise, lean forward, and then just as slowly and gradually descends. Do this exercise in two sets of ten times.
- Sit in the pose of "Turkish". Raise your hands behind your head and hook the back of the head. Housing to rotate left and right. This is a great exercise for the formation of the waist. Proceed his two sets of fifteen times.
Women's magazine JustLady advises you also go jogging or cycling - it is also a very useful exercise for your figure. Do not forget about the old-tested, but no less effective means - iron hoop. You can sign up for dancing, for example, becomes a very beautiful figure from regular classes in belly dance.
JustLady gives all women who are wondering abouthow to remove belly fat after giving birth, The most important recommendation: exercise, exercise, exercise, and again!
Alice Terentyeva
Women's magazine JustLady