So be sure to do sets of exercises for the abdomen, thighs and buttocks, and do not forget about the regularity. To do this, you need to decide whether you have enough Tutor or better to buy a subscription to a fitness club or pool, or better, and there and there. Coach will be for you an individual exercise program that will lead to the problem area in order in the shortest possible time. And, backed by these results in swimming, you can forget about this exciting issue.
If you decide that you have enough strength and will to exercise independent, then put in order to help the stomach exercises with fitball, home horizontal bar, hulahup. Suffice it to 30-45 minutes of regular exercise, and the results will not keep you waiting. You can also seek help from miostimulyatorov who are forced to work the abdominal muscles and the skin becomes elastic.
Complement the exercise could and should be a massage, for example, honey. It is very effective, although it may be and unpleasant. On the abdomen need to apply a mixture of honey and essential oils, and then begin to massage, tapping and pinching myself. Blood supply improves and the skin toned. Effectiveness will also be special massager, the benefit of their choice now wide.
Very desirable salt baths that are rejuvenating the skin. Need to take them every day or every other day, a course of 10-15 baths. After the bath is recommended to apply on the skin lifting cream, which includes retinol, vitamins A and C, plant extracts, hyaluronic acid. But we should remember that such creams skin quickly gets used, so they have to keep changing.
For taut skin requires adequate nutrition. Should be consumed as much antioxidants as found in beans, currants, cranberries, prunes, apples and other fruits and vegetables. Must be proteins, fats, vitamins and water, as much as possible with clean fresh water.