Reduce your intake of bread and other carbohydrates. Buy loaves of bran - they contain coarse fibers that are not digested by the human body, and help him be cleansed of toxins. Eat more vegetables and fruits: they also contain fiber is not digested.
Exclude meat is not necessary, simply choose dietary products (chicken breast, turkey, rabbit, veal) and cook it for a couple. It is not necessary to add to dishes spices and a lot of salt - from their appetite will increase. Eat unpolished grains, and every day to drink at least two liters of clean water.
If you have serious problems with being overweight, healthy meals will also help to lose a few pounds, but for a more rapid effect, you can still reduce the usual portions in half and drink more water. Remember, to lose weight, you need to ensure proper and regular bowel movements, and for this it is important to eat small meals often. Make for yourself a rough menu for the day, which includes at least five meals.
Starting to eat properly, you have a few days notice effect, but to strengthen the abdominal muscles, you need to exercise. Fairly regularly perform simple abdominal exercises.
One of the easiest ways to quickly make a flat stomach - do Pilates. In order to strengthen the press need to do exercises for beginners. Lie on your back, raise your maximum inspiratory belly, then inspiratory muscle strain. Hold for thirty seconds, and then inhale. Can complicate the exercise, alternately performing rise straight leg or torso due to the tension of the muscles of the abdomen.
Then, lying on his back, bring your knees to your chest. Raskinte hands to the sides, palms and shoulders must be firmly pressed to the floor. Straining stomach, lift your lower back and legs tilt to the right and to the left, and then return to the starting position. Knees should be tightly pressed together.
Very useful also perform routine abdominal exercises and rotate the hoop. The more you make an effort, working on her figure, and you will become a more regular sports, the faster will be able to achieve this goal.