The main symptom of cervical degenerative disc disease - a frequent headaches. Displacement of the vertebrae press on the blood vessels and the brain does not receive enough oxygen. Pain in the neck - this is even more serious sign saying that the disease progresses. They are removed by means of analgesics, which do not always have a positive effect on the lining of the stomach. It is better to replace themexercises in osteochondrosis, Which have to do regularly. The main thing in them - careful, as an unexpected injury can only worsen your situation.
Start with exercises to counter. Tilt your head forward, and gently push down on the forehead with his fingers. Feel the resistance in the neck muscles. After this, tilt your head to your chest and cupped her hands. Drag your head back, and at the same time pulling her hands to her chest. Return to starting position. Keep your head straight, put his hand to his forehead. Press down on her forehead, and try not to be fed back body. Exercise smoothly, very smoothly and gently. Feeling discomfort, stop the exercise. Lie on a flat surface, try to stretch at attention, and then relax. These simpleexercises in osteochondrosis stimulate blood circulation, ease the pressure on the blood vessels, and the pain will certainly depart.
But thisa set of exercises will not be effective if you do not follow simple rules. First of all, discipline yourself to follow the bearing. Do not throw back his head back, do not make sudden movements, do not sit in an uncomfortable position. Buy a special orthopedic pillow sleep: to determine the size of its consultant can help you in any specialty store. Do not buy a pillow made of synthetics, preferring natural materials such as cotton and linen.
Cervical osteochondrosis - that's no reason to forget about the active lifestyle. You can do almost any kind of sport, but with caution dosing load. For those suffering from osteochondrosis perfect swimming, which will strengthen the blood vessels of the neck. Yoga and Pilates can also become your faithful companions, but you'll have to delete the asanas, in which the main burden falls on the head and neck. It is best to consult a doctor and trainer: first give general recommendations, and the second will ensure that the sport is not caused you harm. Sportexercises in osteochondrosis will always have a certain characteristics, but this requires your health.
Your osteochondrosis has already passed into the chronic stage, and you're afraid to give yourself too much load? Join a group of physiotherapy. In it you can be sure that all the attention will be focused on the features of your body. And if you combine these exercises with massage, the effect and did exceed all expectations. The main thing - to choose a professional massage therapist or chiropractor, because any displacement of the vertebrae could end tragically for you. Masseur also offer youa set of exercisesWhich will help to warm up and gently stretch the muscles of the neck.
A number of doctors recommend as the best inhaler Frolov simulator for neck and back. Those who are already faced with this device, know that Frolov inhaler - a portable device that is designed to train the respiratory muscles. He simultaneously nourishes the brain with oxygen and affects the muscles of the neck. Here, again, moderation is important not to overextend the muscles.Exercises in osteochondrosis combined with exercises provide a double benefit.
Not everyone can bring myself to find the time and energy for regular exercise. But exercise osteochondrosis are so simple that they can be made directly in bed after waking up and before going to bed. It is advisable to put under the mattress something hard to stabilize the surface. Lie on your stomach, stretch your arms in front of you, palms up. Your chin should be in line with the whole body. Slowly turn your head to the right and to the left. Then put his head on his folded palms, and work out the slopes of the left and right, trying to touch the surface of the ear. These Areexercises in osteochondrosis will make your neck muscles more flexible.
Cervical osteochondrosis - not a pleasant condition, lots of threatening complications. Cure it completely impossible, but you can reduce all the pain, adhering to the above rules. Our proposeda set of exercises - A mandatory minimum, you want to perform on a daily basis, up to two times a day. Take care of your health, and it will respond to you sincere gratitude. A women's magazine JustLady try to always keep you up to date with the latest fitness news.
Tatiana Karpova
Women's magazine JustLady