Under the heading Lose Weight Together: juicer, how to choose a juicer, the best juicer
Actor diet (12 days)
You are invited to 4 menu for the day, you need to consistently alternate within 12 days. Estimated plummet - 5-7 kg
Option menu №1
1, 5 liters of yogurt. Kefir is better to choose a normal fat (2, 5%), so it will be easier to overcome hunger. Drink during the day, divided into several stages.
Menu option number 2
Cooked meat (500 grams per day). Preferably poultry (chicken, turkey). The skin should be clean, not salt the meat. If you prefer fish, you can replace it the bird.
Menu option number 3
Fresh apples (1 to 5 pounds per day). Optionally choose sour and green varieties, should be fine and sweet.
Menu option number 4
Red wine (350 g) and cheese (200 g). Dry red wine is preferred. All products are divided into small portions is during the day.
Actor diet (4 days)
Throughout the day you can eat and drink only what is stated on the menu. Restrictions on the number is not provided, so maybe not such a diet will seem too strict. and you want it to continue for a longer period. However, this embodiment relates to a mono-diet and abuse it is not necessary, but can be repeated after 3-6 months.
Day One. During the day you need to drink tomato juice and eat rice
Tomato juice, choose no added salt and sugar, specify this point, reading the inscriptions on the package. You can cook the juice by using the ready-made tomato puree and paste - Today, many manufacturers produce pure product without any flavorings. As an option - instead of juice just add tomato puree in Fig. Rice cook without salt in the water. Better yet, fill it with boiling water at night and wrap up - in the morning and it is good to steam would be edible.
The second day. Cottage cheese and yogurt
Do not choose low-fat cottage cheese or yogurt, buy a normal - a certain amount of fat the body needs. Cottage cheese can be eaten or even beaded home village.
The third day. Tea and meat
Preferably tea drink green. Buy a quality product, do not spare money. If green tea you do not like, you can replace it with another tea-based natural herbs (chamomile, mint, etc.), which also need to choose carefully. Buying herbal teas, carefully read the label on the package to not buy mix to improve appetite.
As for meat, it is better to eat the bird, the white meat. Need to cook without salt and without skin. Not forbidden to add to the taste of dried herbs and spices.
Fourth day. Wine and cheese
Dry red wine should be drunk in small portions throughout the day, seizing cheese. Buy good wine. The main objective of this drinking - cleaning the blood, which may contribute only best quality beverages. Cheese recommended durum, preferably not more than 45% fat. Water in this day can not drink.
If you do not like "Wine Day", you can replace it with kefir, cottage cheese. Meat days can also be done with fish.
Alexander Panyutin
Women's magazine JustLady