In order to get rid of a couple of days from a few extra pounds in the arsenal of the singer has a few simple and, most importantly, non-aggressive for the body diets.
Firstly, a method of rapid weight loss. To do this during the day to eat 1-2 pounds of fresh cucumbers and drink 2 liters of water (water can be replaced by green tea, but only, of course, no sugar). And at night you must drink a glass of low-fat (skim quite better) yogurt. As a result - you will lose by the next morning, 2-3 pounds.
Option Two - protein diet. Only to such an option of fast weight loss is necessary to prepare. And this should start in 2 weeks. Training includes the use of vitamins C, E and calcium. Why two weeks? So that the body has had time to digest them and save. Protein diet is good because it helps remove excess in the most important areas for women - is the outer and inner thighs, and hips and buttocks. It is designed for three days, but if the effect is instantaneous, it is possible to finish it before. Need to eat as follows. On the first day for food are only 7 of sweet grapefruit and as many eggs. Grapefruits must be thoroughly cleaned, removing them from the peel and the film, and all of the hard-boiled egg, food will only protein.
Taking food should be strictly according to the scheme in the morning on an empty stomach, drink a glass of warm water. Half an hour later eat egg protein. An hour later eat grapefruit. An hour later - egg protein. So - to 9-10 pm, alternating products every hour, they need to eat. In no case can not be added to the eggs salt. And all the days of the protein diet is better to abandon coffee and tea, and drink only water - up to 2 liters per day.
Also an ideal method of losing weight fast are considered fasting days. Options may be many and various. For example, such. During the day you need to drink 2 liters of yogurt. Most have anything. You can arrange a cheese day. For the whole day to eat in the food can only be low-fat cottage cheese. For fans of sweet pineapple diet is well suited fasting day.
Doctors confirm the usefulness of these tips, but argue that the use of methods of rapid weight loss is worth no more than once a week.