Infrared cabins are small and economical in terms of energy consumption that allows you to install them even in a city apartment. Such saunas simple and safe in operation. Their use can damage health. The principle of operation of infrared cabins eliminates the possibility of a fire.
After switching on the sauna wait about 15 minutes to radiators fully warmed up. Readiness cabin air temperature is determined not within a degree of heating radiators. Same temperature does not affect the intensity of the warm body or the process of sweating.
Select the temperature (40-60 degrees) and set the appropriate value of the thermostat. The average duration of the procedure in the infrared cabin - about half an hour. During this time, the muscles and joints become much more flexible and relaxed. Heat waves help treat muscle injuries and fight rheumatism. Heart is active, increasing blood circulation; vessels dilate. Increases immunity. Under the influence of penetrating infrared heat cleaned pores and removes dead cells. The skin becomes supple, elastic, smooth. Improves complexion, wrinkles. In addition, an infrared cabin helps fight acne, acne and dandruff.
It is not necessary to visit infrared sauna on an empty stomach. It is necessary to have a snack and a drink 0, 5-1 liters of mineral water. After the procedure is also necessary to have a drink to replenish lost fluids.
Take two towels - one can sit, other wipes sweat.
Keep in mind that effectively make three sessions during the week than one day. Infrared sauna may be short on time, but regular. As a result of normal metabolism and increase the overall resistance of the organism.