Under the heading Lose Weight Together: night hunger, starvation causes the night, the habit of eating at night
Oral hygiene - A set of procedures, it is necessary for the person. For example, in ancient times, people had no idea about this clue. Archaeologists study directly supports this theory - they found the skeletal remains of ancient settlements representatives showed that many more young people have bad teeth, and in some cases they are nonexistent.
In today's world, the basic procedureoral hygiene is brushing your teeth. As you know, this is not a simple process and requires a professional approach. Looking good brush, tooth paste with a specific composition and, of course, important is the process. It should take no longer than 3 minutes and take place in the morning and evening, and best yet, and after each reception food. Do not forget about the language at the same time - then most bacteria.
In the mouth, live and breed about three hundred thousand bacteria that feed on food debris that accumulates on the teeth and between them, they and emit unpleasant odors.
Dental floss, which should be in the bathroom each, helping to extract bits of food stuck between your teeth, and destroy not only the teeth, but gums. It is understood that inflammation caused by bacteria, does not contributeFresh Breath.
Also, do not neglect a visit to the dentist. Cleaning the teeth from plaque-resistant with the help of modern technology does not damage the enamel, is a set of proceduresoral hygiene and fresh breath returns.
Especially carefuloral hygiene must be people smoking, as well as those who often drink coffee, alcohol, spicy and hot spices. All this, in addition to an unpleasant odor, causes dry mouth, so you need to consume enough water to prevent drying.
Often, people are paying attention to earlyOral Health and still can not boastfresh breath. What is the reason? This phenomenon may be a symptom of diseases of the stomach - putrefaction resulting from illness or malnutrition, accompanied by unpleasant odors, and feel that your interlocutors. Only one way out - examined by a doctor.
Do not differfresh breath and adherents of different methods of prolonged starvation. In these cases, the organism produces a chemical compound with a smell like acetone. So, we need to stop to put on an experiment, otherwise you will soon not a single interlocutor.
Many people believe that chewing gum guaranteesfresh breath. That's not it. It is good fororal hygieneafter eating and conceals odors for a short time, and the same applies to the special deodorants.
Infectious and chronic respiratory diseases are also not conducive toFresh Breath. Various bronchitis and tonsillitis may be accompanied by an unpleasant odor, which disappears after timely treatment. If you have a similar ailment dailyoral hygiene is not enough, need urgent advice and treatment by a physician.
To securefresh breathYou can go for some useful tricks. For example, research scientists have shown that eating yogurt, together with the rightoral hygieneGood help from unpleasant odors. Substances contained in this product, have the ability to kill bacteria that live in the mouth and inhibit their growth.
Surely you are familiar with childhood such dentifrice as fresh apples. The fact that apples, for that matter, and other raw vegetables and fruits, mechanically clean the teeth from plaque and interdental spaces from food fibers. So do not neglect such a delicious and healthy way to keepfresh breath and dental health.
Studies show scientists, halitosis is often the cause of difficulties at work, especially those who by occupation often communicate with people. It is unlikely that you will add credibility to the phenomenon and if you occupy a position of leadership.
In terms of personal communication such "trifles" also have a great impact. If you suffer from a similar ailment, you find it difficult to meet and start a relationship, or even just to find someone who will agree vac listen to more than one minute.
From all the above it is clear thatoral hygiene - A necessary thing, not only for your health but also for the image and success in work and relationships. And in order to havefresh breathJust brushing your teeth is not enough - you must take care of proper nutrition, the state of internal organs and rational drinking regimen.
Alexander Panyutin
Women's magazine JustLady