The main methods of blood oxygen saturation can be attributed a special set of breathing exercises, exposure to fresh air (away from sources of air pollution), the use of oxygen bags, generators and cylinders.
Currently, the most common therapeutic respiration following methods:
- A short breath (up to two seconds) through the nose and exhale prolonged (up to 8 seconds) through the mouth, with compression of the lips while drinking straw;
- A short breath and exhale long operated as through the nose, and the mouth, but during exhalation should issue a sound like a groan;
- The use of respiratory simulators, action is based on a mix of air inhaled and exhaled by man them that allows you to adjust the work of the respiratory center in the desired mode.
Very useful for a person visits to nature: the cottage in the woods, the river, etc. These measures allow the rest and at the same time to saturate the blood with oxygen.
In the case of serious illness in emergency situations to address the lack of oxygen used oxygen tanks. If the patient is treated at home, then a doctor's prescription, the tool is issued to him in the clinic in the community or in the pharmacy. Oxygen bag is suitable for multiple use and re-filled with oxygen in a medical facility, it claims to be. Displacement standard pillow ranges 16-25 liters.
For therapeutic purposes are used and small oxygen tanks, in which the oxygen concentration reaches 70%. Can be at home to use special oxygen generators that produce it from the air. Duration of treatment by a physician is approximately 10 minutes per day. There are no contraindications.