Often in a bad mood, people tend to tear at your family and loved ones, trying to shift the blame on them for their failures. Depression forced to withdraw into themselves, refuses to meet with friends, to sever all ties with the outside world. At such times, you need to collect all the forces and fight back the surging melancholy.
To successfully overcome their negative status and get rid of depression, you first need to identify what causes it. Remember how you spent their last months. Perhaps you are so overworked that banal fatigue and caused depression. Maybe you broke up with your loved one or a quarrel with her best friend? In any case, try to find out the reasons of the doldrums, it is essential for a successful return to a normal life.
Depression often causes violent emotions of a negative character: a flood of tears, tantrums, breaking dishes. Do not hesitate to their emotions and do not try to suppress them. Vyplesnuv out negative, you can quickly overcome depression.
Make a list of all their problems and unpleasant situations. Think about what you can take to successfully solve every situation. As a result, you should have a plan of action, realizing that you can find peace. But to solve the problems of the plan is small, it is necessary to take some steps to implement it.
Also does not hurt to think about, as well as whether you need something that you lack? Perhaps a friend with whom you had a falling out, is not so necessary, and maybe she did betray you or deceived trust. Then there is no need to communicate with her. Lost their jobs - perhaps this loss should not be such strong feelings, and soon you will find new, even better. Left a young man, so he was not so good, you could not see, and does not deserve your tears. Take a look around, drop all ballast and start a new phase in his life. Remember, if one door closes, another opens sure.