Pity yourself. Your nerves are not so strong to expose them to such stress is constant. Any experiences deplete the human body, it affects the health of a lot. You may have already noticed the deterioration of health. So may even develop all kinds of chronic diseases.
But it is incorrect to think that the absence of trouble and unrest will allow you to always be in peace and tranquility. One excitement to another strife. There is such a thing as empathy, sympathy. But there is something that is empty except not name. Compassion - that's what helps you and those who are close to you, it allows people to feel your love. Empty experience - is that not only drains you, but others, irritates them.
There are a few guidelines to follow that can cope with the problem and learn how not to be nervous for no reason. First, learn not to worry about the problems that have not yet happened. While the situation has not yet been developed, and do not need to worry. If the problem is already there, then think what it might end. The worst consequences could be not such a serious and presenting them, you are able to calm down.
Those who are nervous because of the fact that no time to deal with their affairs, can start making a list of cases and try to follow it. Streamlining its activities, you will destroy a lot of reasons for frustration and feelings.
Do not forget to rest. Even if you have good reason to be nervous, try to calm down. Well, if you have a favorite thing, a hobby, you can give all my heart to forget about troubles. If not, get it.
Try not to think about the bad. Do not reproach and do not blame yourself and others, do not preach to them, that they changed themselves for you. Try to get rid of fear. That he smothers all reasonable arguments. Allow yourself to be relaxed and happy without worrying and not nervous.