Term №1. Proper nutrition.
Corrected quite a bit of your diet, you can reduce the risk of chronic diseases. For example, removing the menu spicy seasonings, you can get rid of heartburn.
Listen to your body, it is sure to give the information that it lacks. For example, if a pregnant woman dreams of chalk, which means that her body does not have enough calcium.
Food to be useful, it must be the right combination of fats, proteins and carbohydrates. Do not forget about vitamins and minerals - are important determinants of health. Vegetables, herbs, fruits should be in your diet every day.
Term №2. Always on the move.
People who move a lot, and feel better and live longer. Without moving the muscles atrophy, blood stagnates, mental processes are slowed down. So if you have the opportunity - to walk every day in the park or in the forest. If not - join a gym. For those who have a gym can not afford, there are fitness for lazy people - simple exercises that are easy to do at home. Even the general cleaning of the apartment - is already moving.
Term №3. Hardening.
No, no one calls you to swim in the hole. It is much easier to harden at home using a contrast shower. Firstly, this procedure will accustom your body to extremes of temperature and thus protect against colds. And secondly, there is another effect - anti-aging.
Term №4. Healthy sleep.
Sleep is a source of good mood and well-being. Doctors believe that a healthy person need to sleep 7-8 hours. In this case, if you only have a total of 6 hours is not necessary to force your body and sleep till noon.
Good stimulant restful sleep are evening walks and the ability to relax.
Term №5. Think positively.
Of course, find a lot of negativity simple: broken heel - blame shoe manufacturer; quarreled with his girlfriend - she has a terrible temper; no personal life - around the wrong man.
Remember, positive thinking - is not an escape from reality. On the contrary, it is necessary to firmly deal with life's difficulties to deal with shortcomings and proud of their achievements.