Sugar and other carbohydrates as converted into primarily monosaccharide glucose. The principal difference from sugars, such as starch contained in cereals, bread, etc. is only in the rate of cleavage and entering the bloodstream. In turn, elevated blood sugar excites pancreatic secretory apparatus and leads to the release of large amounts of insulin. Insulin also activates many synthetic processes, promoting the conversion of sugar to fat and, under certain circumstances - to cholesterol. In addition, replacing sugar from blood group B vitamins, which in turn provokes infarctions sclerosis, cardiovascular disease, skin problems and hair et al. Sugar promotes burning of calcium in the human body, which leads to increased levels of acid in the oral cavity. And this in turn leads to the growth of bacteria and tooth decay.
But do not forget that a moderate amount of sugar still needs the healthy functioning of the body. Lack of glucose, which nourishes the brain, leads to dizziness, headaches and a decrease in efficiency. People with low blood glucose depressive states and bad mood.
What is the level of consumption of sugar can be considered normal? The answer to this question depends on several factors: age, nature of work and leisure. Scientists have found that the average adult needs 50-70 grams of sugar per day (10-12 teaspoons). For athletes involved in intense physical training, and people associated with mental labor, these rules may be somewhat elevated. In the mature and elderly, as well as for those who lead a sedentary lifestyle, consumption of sugar is recommended to reduce.
In the use of sugar is the best fit "golden mean". Do not deny yourself the pleasure to drink tea with sweets or cake. Just come to eat sweets competently and intelligently. Then your body will thank you for years to come and stay healthy.