Proper nutrition - an essential factor for a strong immune system. Every day, eat fresh apples, vegetables, berry fruit drinks. Very useful for compotes broth hips. Instead of sugar in a drink put honey. Cranberries and lingonberries are considered natural antibiotics because of its antibacterial properties. Eat these berries are most useful in fresh form. Crush 2 tablespoons of berries, and fill them with warm water. Vegetables can also be prepared firming drink. Has immunostimulatory properties of fresh carrot juice mixed with low-fat cream. It is useful to drink in the morning on an empty stomach.
An important component of a strong immune system is the use of seafood, fish, fish oil. Try to include these foods in your diet at least twice a week. As the salad dressing is very useful combination of olive oil and lemon juice.
Bowel condition directly affects the state of immunity. The fact that the function of the intestine to stimulate the synthesis of immunoglobulin and immune cells. And intoxicated intestine is an obstacle to this important role. So try to eat more fiber, dairy products and mineral water without gas. To cleanse the body of toxins and general strengthening of the immune system Eat every morning cup of yogurt with oatmeal for 30 minutes before the main breakfast. The recipe of preparation of this dish is simple - in the evening, pour into a glass 2 tablespoons of oatmeal and fill them with yogurt, mix thoroughly and leave for the night on the table.
Be sure to find the time to explore the great outdoors. Rather than spend a weekend on the couch with a book, choose a walk in the woods. In addition to a charge of vivacity and good mood, walk a positive impact on the health and tone the entire body.
Effective means of improving immunity is hardening. Select the suitable way. It may be pouring cold water douches, pool. Important in the hardening process - a gradual decrease in temperature. If you have a few free minutes in the morning, spend their morning jog.
Eat natural immune stimulants, especially during the spread of infections. Such promoters include ginseng tincture or echinocyte and garlic.
Most importantly, try to maintain a good mood. Indeed, depression or stress cause weakening of the body and the doors open to infection. Get rid of bad habits, Take time for walks, maintain a proper diet and your body will always be in shape.